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Covid-19 Update

As your aware we are now in lockdown and unfortunately our doors are currently closed for what we hope is no longer than 6 weeks. We hope everyone takes this time to continue on with their goals they have set since returning back to the gym, just like last lockdown we are here to support…

YHAF Community Care Package (CCP)

Welcome to YHAF Community Care Package, or as we like to call it, “CCP”! We have created this private Facebook group for Members who have subscribed to our CCP program not only to release daily workouts, but for us as a community to interact and help each other through these difficult times. So, ask any…

Why Getting Enough Z’s is Vital

There wouldn’t be many, if any of you, reading this that can say with confidence that you get enough sleep. Between work, kids, your social life and perhaps just being a ‘bad sleeper’, those 9 hours can become a thing of mystery. Here’s why you need to prioritise a good night’s sleep as best you…

Stop Dreaming, Start Achieving!

Goal setting is practiced by so many people, in so many ways. They’re given to you at work, you create them at home… your aim for the week might be to make sure the kids go to school with matching socks on. There’s a reason goal setting it so widely practiced: it works. It’s motivating;…