Covid-19 Update
As your aware we are now in lockdown and unfortunately our doors are currently closed for what we hope is...
THE YHAF Blog
Nutraorganics Collagen Beauty
Coach Jessie shows you how she uses her Nutra Organics Collagen Beauty.Available to purchase now in our Gyms. Morning guys!...
YHAF Community Care Package (CCP)
Welcome to YHAF Community Care Package, or as we like to call it, "CCP"! We have created this private Facebook...
Grilled Chili Lime Chicken
INGREDIENTS - 2 teaspoons grated lime rind - 1/4 cup sweet chili sauce - 2 tablespoons lime juice -...
Pete’s Power Shake Recipe
Petes Power Shake! A protein packed recipe to get you going in the morning or after a great workout. 1...
One Pan Weeknight Dinner
Looking for a simple, delicious and easy weeknight dinner. We have the answer here with our November feature recipe -...
The Ultimate Healthy Snack
Are you looking for a delightful treat to fill you up between meals! Then here is the answer - Peanut...
Breakfast on the Run Recipe
Are you always rushing to get out the door and forgetting about breakfast? If you answered yes then give this...
4 Reasons Why Getting Enough Sleep is Vital for Fitness Health
There aren't many reading this who can say with confidence that you get enough sleep. Between work, kids, your social...
Fitness Goals Help you Stop Dreaming and Start Achieving!
Goal setting is practiced by so many people, in so many ways. They’re given to you at work, you create...