At Your Health and Fitness in Bunyip, we listen to you, get to know you and help you achieve your maximum potential! There is no one size fits all approach to health and fitness, so we’ll help find the right programs for you. Kick the haters to the curb and prove you can achieve anything you set your mind to!
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Latest Posts
The YHAF Blog
February 18, 2016
Grilled Chili Lime Chicken
INGREDIENTS - 2 teaspoons grated lime rind - 1/4 cup sweet chili sauce - 2 tablespoons lime juice -...
February 18, 2016
Pete’s Power Shake Recipe
Petes Power Shake! A protein packed recipe to get you going in the morning or after a great workout. 1...
January 26, 2016
One Pan Weeknight Dinner
Looking for a simple, delicious and easy weeknight dinner. We have the answer here with our November feature recipe -...
January 26, 2016
The Ultimate Healthy Snack
Are you looking for a delightful treat to fill you up between meals! Then here is the answer - Peanut...
January 25, 2016
Breakfast on the Run Recipe
Are you always rushing to get out the door and forgetting about breakfast? If you answered yes then give this...
January 25, 2016
Why Getting Enough Z’s is Vital
There wouldn’t be many, if any of you, reading this that can say with confidence that you get enough sleep....
January 25, 2016
Stop Dreaming, Start Achieving!
Goal setting is practiced by so many people, in so many ways. They’re given to you at work, you create...
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