❄️Recharge is our recovery facility created by Your Health and Fitness❄️
At YHAF Recharge, Rest & Recovery Centre, we believe that recovery is more than just a moment of relaxation. It’s a key part of performance, health, and self-care. Whether you’re a seasoned athlete pushing your limits or someone looking to improve your mental and physical well-being, our facility is designed to support you.
Features
At YHAF Recovery Centre, we provide a range of services to suit all recovery needs:
Hot and Cold Contrast Therapy
- 4x 4 Person Infrared Saunas:
Detox, reduce muscle soreness, and improve circulation.
- 2° Ice Plunge:
Speed up recovery, reduce inflammation, and refresh the body.
- Hot and Cold Contrast Therapy Spas:
Stimulate circulation, reduce muscle tension, and boost recovery through alternating 38° hot and 14° cold water immersion.
Compression Therapy
- Compression boots :
Enhance circulation and reduce swelling in a movie theatre environment
Location
44 Hamersley Drive, Clyde North Vic 3978
Packages for all needs & budgets
Packages
See below for package starting prices.
BASIC
Unlimited Access
No Minimum Term
24/7 gym access at all Club YHAF facilities
Start Up Pack
$49/ per week*
PREMIUM
Unlimited Access
6 Month Minimum Term
24/7 Gym Access at all club YHAF facilities
Start Up Pack
$39/ per week*
PLUS
Unlimited Access
3 Month Minimum Term
24/7 Gym Access at all club YHAF facilities
Start Up Pack
$44/ per week*