Your Health Fitness

Recharge Rest & Recovery

Accelerate recovery, Boost Performance.


Our cutting-edge recovery facilities are designed to elevate your overall well-being and optimize performance across diverse fitness disciplines. Immerse yourself in the therapeutic benefits of compression boots, these will enhance circulation, decrease swelling, mitigate injury risks, and expedite recovery.

Whether you’re a sports enthusiast, a dedicated group fitness member, or a Pilates fanatic, these boots are a game-changer for accelerating your journey to peak physical condition.

Then step into our infrared sauna for a transformative experience that goes beyond relaxation. At 65degrees, our infrared sauna promotes detoxification, improves circulation, provides pain relief, and fortifies your immune system.

Complementing this, our hot and cold contrast therapy offers a holistic approach by enhancing circulation, reducing inflammation, alleviating muscle tension, boosting mood, and mitigating stress. And don’t overlook the power of magnesium, a vital component in our recovery arsenal. From improving exercise performance to supporting cardiovascular health, reducing muscle cramps, enhancing sleep quality, and alleviating anxiety and depression, magnesium is a key player in your holistic well-being journey.

Embrace these recovery modalities as essential tools in achieving your fitness goals and unlocking your body’s full potential.


Hot and Cold Contrast Therapy

  • 4x 4 Person Infrared Saunas
  • 38° 12 person Swim Spa
  • 14° 12 person Swim Spa
  • 2° Ice Plunge

Compression Therapy

  • 6 x Compression boots and sleeves in a movie theatre environment

Packages for all needs & budgets


See below for package starting prices. For more info call us on 1300 968 749


Unlimited Access

No Minimum Term

24/7 gym access at all Club YHAF facilities

Start Up Pack

$44/ per week*


Unlimited Access

12 Month Minimum Term

24/7 Gym Access at all club YHAF facilities

Start Up Pack

$29/ per week*


Unlimited Access

6 Month Minimum Term

24/7 Gym Access at all club YHAF facilities

Start Up Pack

$39/ per week*